Shawn Lott is a 200-Hour RYT graduate of BODY Yoga School. She mentored with accomplished teacher Emily Branden, where she extensively refined her skills of adjusting postures and built a solid foundation in alignment and mantra. She is here to align students with their ability to share joy, build an internal fire (tapas) through Asana and gain resilience to global changes…
Yoga Getaway with Carrie and Sami
Join Samantha Migliozzi and Carrie Ingraham for a week of relaxation and rejuvenation. Optional yoga classes offered morning & evening that are equally accessible and enjoyable for beginners and advanced practitioners. Spend your days in the sun, sand, and sea, enjoying various spa offerings, or taking a workshop on Thai Massage, Manifestation, or Ayurveda. The beautiful landscape of the Costa Rican coast will nourish your body, mind, and soul. Escape the cold for a week of self-care and re-connecting, or spending valuable time with friends and loved ones! Carrie’s lifelong draw towards holistic healing lead her to complete her 200HR Yoga Teacher Training at the Nosara Yoga Institute in Costa Rica, and Levels I and II Reiki certifications in Boston, MA. Her background in bodywork, music education, and creative arts therapy lends itself to a fun and dynamic Vinyasa-based practice, offering outlets for physical and emotional exploration. Carrie encourages students to practice self care, body positive language, and a sense of humor throughout their yoga practice. Sami began practicing Vinyasa yoga, and experienced life-changing relief and a complete restoration of well-being at a very early age. This experience inspired her to complete her 200-hour yoga teacher certification (through Rasamaya, LLC) […]
Morning Yoga Classes
Morning Yoga Classes We offer morning yoga classes as well as private one on one sessions with our yoga instructor Lizet Zuniga. Lizet received her certification here in Montezuma 5 years ago. She has developed her stylized yoga techniques over the years and loves to tailor classes to her student’s needs. Let her come up with the perfect class to help you break a sweat, treat a sore back, or get into your vacation relaxation mode. Escape to Sollevante and let it all go on our ocean view yoga deck. Feel free to hang out by the pool afte13227150_10156880090970265_2008546175925657177_nr and treat yourself to one of our healthy smoothies.
Jungle Adventure and Yoga
Yoga and Jungle Adventure Yoga and jungle adventure is perfect for anyone looking to escape and do something new. Seven days and six nights to renew and unplug. Relax with our daily yoga classes and luxurious pool overlooking the Ocean. Explore the hidden treasures of the Costa Rican jungle. Hike though our beautiful jungle reserve and waterfalls. Take a horse ride on our beautiful beaches or learn how to surf. The adventures are endless and anything can be tailor made just for you. Do you know about our area? We are a Blue Zone! We live longer than other areas of the world and are voted one of the happiest places to live. We have amazing wildlife and will often mingle with the monkeys and toucans. We are extremely rural and rugged which means we are also isolated, peaceful, and quiet. You will wake up to a great yoga class to start your day refreshed followed by an amazing fresh breakfast loaded with local fresh fruits. You can pick and choose what kind of adventures you would like to be in your getaway itinerary. Your 7 day stay will be spent overlooking the Pacific. Your yoga classes will take …