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Join Samantha Migliozzi and Carrie Ingraham for a week of relaxation and rejuvenation. Optional yoga classes offered morning & evening that are equally accessible and enjoyable for beginners and advanced practitioners. Spend your days in the sun, sand, and sea, enjoying various spa offerings, or taking a workshop on Thai Massage, Manifestation, or Ayurveda. The beautiful landscape of the Costa Rican coast will nourish your body, mind, and soul. Escape the cold for a week of self-care and re-connecting, or spending valuable time with friends and loved ones!

Carrie’s lifelong draw towards holistic healing lead her to complete her 200HR Yoga Teacher Training at the Nosara Yoga Institute in Costa Rica, and Levels I and II Reiki certifications in Boston, MA. Her background in bodywork, music education, and creative arts therapy lends itself to a fun and dynamic Vinyasa-based practice, offering outlets for physical and emotional exploration. Carrie encourages students to practice self care, body positive language, and a sense of humor throughout their yoga practice.​

Sami began practicing Vinyasa yoga, and experienced life-changing relief and a complete restoration of well-being at a very early age. This experience inspired her to complete her 200-hour yoga teacher certification (through Rasamaya, LLC) at the age of sixteen. She has led retreats internationally in Europe and South America. This spurred her into a deeper interest in the greater picture of Eastern health systems of which yoga is only a part, and led her to pursue her degree in holistic medicine. She graduated with a Bachelor’s of Science in Alternative Medicine from Everglades University in the spring of 2015. She is certified Reiki practitioner as well as in Thai massage.

 

Contact us at montezumasollevante@gmail.com to learn more and reserve your spot today!

Location: Montezuma Costa Rica