Shawn Lott is a 200-Hour RYT graduate of BODY Yoga School. She mentored with accomplished teacher Emily Branden, where she extensively refined her skills of adjusting postures and built a solid foundation in alignment and mantra. She is here to align students with their ability to share joy, build an internal fire (tapas) through Asana and gain resilience to global changes. She encourages students to build a strong physical core and energetic core of compassion for themselves and one another. At the heart of her teachings are the ideas that mantra and opening up the voice can release stagnant Prana. At the root of her teachings are Svadhyaya, or self examination, and at the head of her teachings is celebrating the path.
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